![]() Don't hold the bag for a person who is hyperventilating.Then remove the bag from your nose and mouth. Take 6 to 12 natural breaths, with a paper bag held over your mouth and nose. Don't breathe continuously into a paper bag.If you use the bag method, follow these precautions. Breathing faster than normal is a natural response to an increased altitude. Rapid breathing occurs at a high altitude.You have any heart or lung problems, such as coronary artery disease, asthma, chronic obstructive pulmonary disease (COPD, emphysema), or a history of deep vein thrombosis, stroke, or pulmonary embolism.Switch between these techniques until your hyperventilation stops.Next, try belly-breathing (diaphragmatic breathing).Then remove the bag from your nose and mouth and take easy, natural breaths. Take 6 to 12 easy, natural breaths, with a small paper bag held over your mouth and nose. Use a paper bag to control your breathing.Use the hand on your belly to help you push all the air out. As you exhale through pursed lips, feel your hand go down.As you inhale, let your belly push your hand out. You can do this while standing, but it may be more comfortable while you are lying on the floor with your knees bent. Place one hand on your belly just below the ribs.Or breathe slowly enough that symptoms gradually go away. Slow your breathing to 1 breath every 5 seconds.It's harder to hyperventilate when you breathe through your nose or pursed lips, because you can't move as much air. Or pinch one nostril, and breathe through your nose. If these techniques don't work and you don't have other health problems, you might try breathing in and out of a paper bag that covers your nose and mouth.įirst, sit down and concentrate on your breathing.īreathe through pursed lips, as if you're whistling. Home treatment may help you control your breathing and stop hyperventilation.Īlways try steps to control your breathing or belly-breathe first. Treatment usually includes reassurance, stress reduction measures, breathing lessons, or medicine. Medical treatment may be needed for hyperventilation symptoms that are moderate to severe, that last for a long time, that come back, or that interfere with your daily activities. Home treatment is usually all that's needed for mild symptoms. Treatment for hyperventilation depends on the cause. If you have recurring symptoms, you might be diagnosed with a condition called hyperventilation syndrome (HVS). But you may need to be checked by your doctor if you keep having symptoms. Vision changes, such as blurred vision or tunnel vision.You may not realize that they are directly related to hyperventilation. Chest tightness, fullness, pressure, tenderness, or pain.Numbness or tingling in the hands, feet, or around the mouth.Problems with balance, lightheadedness, or vertigo.Feeling that you can't get enough air (air hunger) or need to sit up to breathe.In many cases, hyperventilation can be controlled by learning proper breathing techniques. But it usually goes away on its own after the baby is born. Many women have problems with hyperventilation when they are pregnant. Chronic (recurring) hyperventilation may be a lasting problem for people with other diseases, such as asthma, emphysema, or lung cancer. Symptoms can be like ones from another more serious medical problem, such as a lung problem.Īcute (sudden) hyperventilation is usually triggered by acute stress, anxiety, or emotional upset. It may occur when people travel to elevations over 6000 ft (2000 m). Most people who have it are 15 to 55 years old. But it occurs most often in people who are nervous or tense, breathe shallowly, and have other medical problems, such as lung diseases or panic disorder. It also can occur because of problems caused by asthma or emphysema or after a head injury. Some causes of sudden hyperventilation include anxiety, fever, some medicines, intense exercise, and emotional stress. It also can lead to numbness or tingling in your hands or feet, anxiety, fainting, and sore chest muscles. You may have a rapid heartbeat and be short of breath. (This gas is called carbon dioxide, or CO2.) The decrease may make you feel lightheaded. It causes a decrease in the amount of a gas in the blood. Hyperventilation is breathing that is deeper and more rapid than normal.
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